If you're anything like me, you know that prioritizing your health and well-being is essential.

Feeling tired, stressed, or sore? It’s time to elevate your recovery game.

When it comes to wellness, women are leading the charge in exploring innovative ways to feel and look their best.

Red light therapy, also known as photobiomodulation, has been gaining significant traction in recent years for its potential health and...

Men's health often takes a backseat. We're conditioned to be strong, stoic, and invincible. This "man up" mentality can be incredibly...

Self Care in 2025 In today's fast-paced world, finding moments of true relaxation is more crucial than ever. Enter the world of...

Breathwork for Floatation Therapy Floating is an increasingly popular way to unwind and meditate. It offers a unique escape from daily...

As we transition into the Autumn season, it’s essential to focus on strengthening our immune systems to stay healthy and resilient. One...

Poor and insufficient sleep are a major public health problem, with more 1 in 3 adults not getting the high-quality rest they need to...

Flotation therapy, also known as restricted environmental stimulation therapy (REST), is a relaxation technique that involves floating in...

Menopause is a natural stage in a woman's life, but it can be accompanied by a variety of uncomfortable symptoms, such as hot flashes,...

Floating, can be a powerful tool for exploring consciousness and the inner workings of the mind. In this post, we'll explore how floating...

For most of us catching Covid now means nothing more serious than a few days in bed, but for many others the covid-19 era is not over...

Learn how floating and the infrared sauna can help reduce stress, lower cortisol levels and reduce inflammation in the body.

There isn't one right way to float, sometimes switching off is not the best way to go.

Learn more about the benefits of the Infrared Sauna.

Why Floating isn't 'Sensory Deprivation'.

Learn about some of the amazing benefits of floatation therapy.

Can floating for self-care lead to kindness?

Why do some of us have visual hallucinations during a float session?