EMS Training With Workout 20
EMS (electric muscle stimulation or electric myostimulation) is a highly effective form of training. It utilizes low and mid frequency electric currents to significantly increase the body’s natural muscle contractions. As a result more muscle fibres are activated when compared to conventional training methods.
EMS-Training is a whole body workout that promotes weight loss, increases physical strength, stimulates muscle growth, and relieves tensions and muscular imbalances. As a form of personal training the workout can be adapted to numerous individual training goals. For example, EMS personal training has been shown to significantly reduce back pain. In some cases, EMS clients have even reported a total alleviation of their (chronic) back problems all together. Due to the increase in both muscle tone and blood flow to neighbouring tissue, EMS may also have a beneficial impact on cellulite problems.
How Does EMS-Training Work? - Electric Muscle Stimulation Explained
Electric muscle stimulation training utilizes the body’s nervous system and activates muscle tissue through electric currents. These low or mid frequency impulses are completely harmless when applied properly. The goal is to bring the muscle to a state of total contraction. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises.
Whole body EMS-Training recruits all of the body’s large muscle groups and activates even deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners. EMS is highly effective. Studies have shown that it is almost 20 times more intense than conventional strength training methods such as high intensity weight training.
For more information or to book in your £20.00 TRIAL SESSION please contact Arek at Workout20 using the links below.
Sports Massage with Arek
What is Sports Massage Therapy?
Sports massage therapy is a targeted form of massage that focuses on optimizing athletic performance, accelerating recovery, and preventing injuries. At Floating Point, we offer professional sports massage services tailored to the specific needs of athletes and active individuals. Our skilled therapists uses a variety of techniques to address muscle tension, enhance blood flow, and promote relaxation.
Benefits of Sports Massage Therapy
Enhanced Performance: Improves flexibility and range of motion, leading to better athletic performance.
Reduced Muscle Soreness: Alleviates muscle stiffness and soreness, particularly after intense physical activity.
Improved Circulation: Boosts blood flow to muscles, aiding in the repair and regeneration of tissues.
Stress Reduction: Promotes relaxation and reduces the physical and mental stress of training.
Injury Rehabilitation: Aids in the recovery process from sports-related injuries.
Who Can Benefit from Sports Massage Therapy
Sports massage therapy is ideal for professional athletes, amateur sports enthusiasts, and anyone engaged in regular physical activity. It’s also beneficial for individuals seeking relief from muscle tension due to sedentary lifestyles or repetitive strain.
Pricing
1. Initial appointment and follow-ups requiring more time
Price - £50
Duration - 55 minutes
Details
Following an initial assessment and mutually agreed treatment plan we use a variety of soft tissue and sports massage techniques to ensure you reach your treatment goal.
Ideal for
Anyone looking to relieve muscle tension, reduce pain and optimise recovery in preparation for an event. We work with individuals of all ages and physical capabilities.
2. 30 minute appointment perfect for follow-ups requiring less time
Price - £35
Duration - 30 minutes
Details
Following a brief review we will continue to implement a variety of soft tissue and sports massage techniques in order to help you achieve your desired outcome.
Ideal for
Anyone looking to relieve muscle tension, reduce pain and optimise recovery in preparation for an event. We work with individuals of all ages and physical capabilities.
For more information or to book in please contact Arek at Workout20 using the links below